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Instant Oatmeal vs. Whole Oats
A lot of people eat instant oatmeal – it’s quick, cheap, pre-flavored (usually), and fills the shelves in the breakfast aisle of your local mega-mart. Unfortunately, there’s not a lot of nutrition in...
View ArticleQuinoa Nutrition Facts
Why You Should Eat Quinoa Named a “super crop” by the United Nations because of its high nutrition Has more protein than any other grain – up to 20 percent protein, compared with 7.5 percent for rice,...
View ArticleWhole Wheat Nutrition Facts
Why You Should Eat Whole Wheat Whole wheat is a great source of fiber and therefore helps with all of the following: prevents gallstones lowers the risk of developing the Metabolic Syndrome – obesity,...
View ArticleOats Nutrition Facts
Why You Should Eat Oats Oats contain a specific type of fiber that lowers cholesterol and lower cholesterol means healthier arteries! Helps to keep blood sugar levels stable Lowers the risk of type 2...
View ArticleMillet Nutrition Facts
Why You Should Eat Millet A great heart healthy grain like oats Reduces the severity of asthma Reduces the frequency of migraine headaches. Lowers blood pressure Reduces the risk of heart attacks Great...
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